There are many things you can do to relieve stress. One strategy is having a little time to do something you personally enjoy. Another is to do one thing at a time. Making sure your communication is clear with those around you can help keep stress at bay also. It is also important to understand what stresses you out, and when needed give a little of your personal responsibility to others.
- If you want to have less stress you must have time for yourself which can be used to appreciate things more.
- Instead of trying to multi task one should try to have specific periods of time to do certain tasks.
- If you have an awareness of your personal triggers such as what makes you angry, you are able to stop these and ensure you have less stress.
“From a productivity perspective, multi-tasking is an overrated concept — one that causes many people to botch their attempts to be more productive.”